Stop Disposing Egg Shells You Can Eat Them To Prevent These Diseases

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The following diseases can be prevented by eating egg shells:

1. Osteoporosis

Osteoporosis, characterized by weakened bones and an elevated risk of fractures, particularly affects post-menopausal women. The use of eggshell powder may prove more effective than calcium carbonate in reducing osteoporosis risk by enhancing bone density.

2. Arthritis

Inflammation of joints causing pain and stiffness, arthritis can be alleviated by the collagen-rich eggshell membrane. Found between the egg whites and shell, this membrane contributes to joint health, reducing pain and stiffness.

3. Cardiovascular Issues

Calcium deficiency can impact myocardial contraction, leading to cardiovascular diseases. Consuming eggshells, rich in calcium, helps prevent these issues by supporting proper muscle function.

Understanding the Significance of Eggshells

Eggshells provide ample calcium, effectively preventing the aforementioned health concerns.

Precautions when Consuming Eggshells

To avoid bacterial contamination, such as salmonella, ensure eggs are boiled thoroughly before consuming the shell. Additionally, to prevent throat damage, refrain from swallowing large eggshell pieces; opt for smaller pieces or crush them into eggshell powder